How to have positive thoughts

A few simple but powerful ideas

Positive thoughts and positive thinking can really have a great impact on the way you feel.
Here are a few tips to get you started. Plus this is easy – you are in control. Start now by having one positive thought
…something like…your mind is brilliant, it generates thousands of thoughts per day, you control it, you can choose to think positive thoughts.
You are amazing, go on admit it!

How to have positive thoughts

The benefits of positive thinking…

Positive thinkers generally have better stress coping skills, stronger immune systems, and a lower risk of cardiovascular disease. Taking a positive and optimistic  view rather than dwelling on negative thoughts can benefit your overall mental well-being. Positive thoughts help you enjoy your life more.

Negative thoughts drain you of energy, keep you from being happy and enjoying the moment you are in. The more time you give to negative thoughts, the stronger they become. Like little black clouds coming together to blot out the sun.

So here are a few tips on how to have positive thoughts and think more positively:

 

SET GOALS

 

how-to-have-positive-thoughts-set-goals

how-to-have-positive-thoughts-set-goals

CHECK YOUR THOUGHTS

how-to-have-positive-thoughts-check-your-thoughts

how-to-have-positive-thoughts-check-your-thoughts

BANISH NEGATIVE SELF TALK

how-to-have-positive-thoughts-banish-self-talk

how-to-have-positive-thoughts-banish-self-talk

 

PRACTICE POSITIVE SELF TALK

how-to-have-positive-thoughts-practice-positive-self-talk

how-to-have-positive-thoughts-practice-positive-self-talk

 

GET A SENSE OF HUMOR

how-to-have-positive-thoughts-use-humor

how-to-have-positive-thoughts-use-humor

SURROUND YOURSELF WITH POSITIVE THINKING PEOPLE

how-to-have-positive-thoughts-surround-yourself-with-positive-thoughts

how-to-have-positive-thoughts-surround-yourself-with-positive-thoughts

 

 

How to have positive thoughts

So if you want to be more optimistic and look on the bright side then:

Look at areas of your life you want to change such as work, relationships or your future and have one positive thought about the subject.

Congratulations! You have taken your first step to being more positive.

Thanks for reading: How to have positive thoughts

 

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